Bodybuilding / Fitness

What suppliment websites would you lot recommend in terms of product effectiveness and price? I’m just starting out, just trying to get a good workout plan that helps me lose weight and tone up.

15 hours ago, Karlton said:

What suppliment websites would you lot recommend in terms of product effectiveness and price? I’m just starting out, just trying to get a good workout plan that helps me lose weight and tone up.

I'll reply you the details in a pm.

On 2017.12.7. at 10:54 PM, NinjaTurtle said:

I'm 16, 186cm and around 100kg, but the doctors say that I'm just a little bit overweight because my body is naturally strong and heavy (I'm sceptic about that, tbh), and that I'm pretty healthy (my heart works fine etc). I was always physically active throughout my childhood, like spending my day playing football, basketball, volleyball with friends, even working out at home, but I was always overweight. I'm eating healthy food, lots of fruits and vegetables, that's just how my mother feeds me lol, typical for a Serb family. It looks like I'm doing everything very well but I'm not losing any kilograms. I lost them only when I had surgery and didn't eat anything for 7 days. What's the issue, is my metabolism slow, or shall I just believe the doctors?

Start weight lifting.

I really wanna get into the gym, I'm 17 and went about 3 times in my life lol.

I'm pretty lazy, what made you guys start? I wanna get into it also.

2 minutes ago, Koky said:

I'm pretty lazy

 

Same. 

@1:40 - "I'm happy, dawg, I'm happy." - pretty much sums it up for me.

23 minutes ago, Koky said:

I'm pretty lazy

 

Why am I reading this I'm 5'5" and 115 lbs.

havent been to the gym for a week now almost, 15 yrs old, 184cm, signed up 4 months ago and i feel hella better, gained some muscles, rn trynna lose belly fat / body fat to show abs n shit xd.. Plan on going for 8 months actively then gonna start training mma / boxing.

4 hours ago, Koky said:

I really wanna get into the gym, I'm 17 and went about 3 times in my life lol.

 

I'm pretty lazy, what made you guys start? I wanna get into it also.

@Chicago My classmate got me into it.I think you should try and intereset some of your friends to join you also .

Now it's been like 8-9 months straight since then. I'm ~ 190 cm atm, 96 kg.

Well, almost time to get prep. For summer... My meal plans etc are ready. Going this year for 105 kg on 183, and 7% fat.

Just a small tip - Train 5 days a week, sweat a lot until steam comes out of your body. Never ask for meal tips, and if I or someone else send you tips like eat 200gr broccoli, chicken legs etc, you ain't gonna follow them, and if you follow them you can face problems, because meal must be on par with the training for you to gain good and quick results on your body. A suggestion, train a lot, if you want to lose weight eat that much as you won't feel so much hungry, if you wanna gain weight to add mass then you eat a lot of meat as you won't be able to stand on foot for 15mins after eating. :D 

I need to gain weight before going to gym so I can make a great bodytype.

Do you have any suggestions? I consider myslef skinny atm

5 minutes ago, JohnnyV said:

I need to gain weight before going to gym so I can make a great bodytype.

Do you have any suggestions? I consider myslef skinny atm

If I was you I would try and put some muscle mass. Just do a heavy weight with less reps, I’m no expert though. I’m going to do functional training with a personal trainer. 

5 hours ago, Koky said:

I really wanna get into the gym, I'm 17 and went about 3 times in my life lol.

 

I'm pretty lazy, what made you guys start? I wanna get into it also.

Watch some motivational videos on youtube, once you hit it for the first time, you'll get that addiction trust me.

5 hours ago, Chicago said:

 

Same. 

Especially you xD
 

26 minutes ago, JohnnyV said:

I need to gain weight before going to gym so I can make a great bodytype.

Do you have any suggestions? I consider myslef skinny atm

Man be a savage and eat anything on your way really.

You're still lucky it's winter where Testosterone percentage in our bodies is too high which helps us to gain volume easily.

On 12/5/2017 at 4:46 PM, Bouncer said:

Hmm, I am kinda in a mess right now.

I mean, I started a diet back in March I think, when I got to August or something, I lost exactly 30 KGs, but I don't know what happened to me ever since. I don't have the same enthusiasm I used to have back there when I started following the diet, I am just messing everything up. Most of the changes happened to my body were related to my face and my legs, I mean, the results of my weight loss appear most on them, but I can't say the same for my belly and chest. I don't really know why these two specific areas aren't losing fat. A tip: I am 16 years old, 180 CM, 80 KGs.

 

EDIT: They've lost fat of course, but there isn't that much of a visible change on them as my face or legs for example.

Were you incorporating any fitness with your diet?  If your looking to decrease body fat and increase muscle try looking at cutting carbs as much as you can and a muscular endurance routine.  If you lose motivation and feel like you've plateaued then it's probably time to alter your diet and fitness routine. 

Im trying to eat lots of carbs like rice and pasta with meat on the side to gain more weight and muscle

On 2/5/2018 at 6:16 PM, BABY STRETCH said:

Im trying to eat lots of carbs like rice and pasta with meat on the side to gain more weight and muscle

That what I'm actually doing for the rest of this winter, focus on rice/pasta/potato for carbs and chicken breast/meat/eggs etc for protein.